Sound Meditation with Jay Taylor

General Details

This is an ages 16+ event and is recommended for guests who are able to be peaceful and still for up to ninety minutes. No previous experience, training, or beliefs are required to participate and/or receive benefits from this offering. It is recommend that you bring a mat, a blanket, an eye cover, and wear comfortable clothing to contribute to your complete relaxation. Please arrive by 6:00 p.m.

What to Expect

This 90-minute offering will begin with a brief introduction to meditation intended to support you in getting the most out of the experience. Then, you will be given the opportunity to lie back and relax. As the singing bowls enter the sonic landscape, you will be guided through some light breathing, easing you into a meditative state. After the sound fades, you will have an opportunity to gradually move your body and gently open your eyes. Following the meditation, the instructor will share some final thoughts on the experience.

Facilitator Bio

Meditation facilitator Jay Taylor began exploring the field of sound meditation in 2018. Since then, he has facilitated nearly 2,000 meditation experiences in diverse spaces, including the Chicago Botanic Garden, The Morton Arboretum, Navy Pier, Northwestern University Pritzker School of Law, Northwestern University Kellogg School of Management, the University of Chicago, Ann and Robert H. Lurie Children’s Hospital of Chicago, Northwestern Memorial Hospital, and many other spaces. In 2020, Jay co-founded the Ahimsa School of Sound Healing, which is dedicated to empowering people to express and support themselves through the playing of instruments.